Cybex 770T Treadmill - Manual (Page 78)

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Cybex Owner’s Manual
79
Peaks
This workout uses a nine minute core where the incline increases every minute for the first five
minutes. After the fifth minute of the core workout, the incline is reduced each minute. This workout
uses continuous and gradual changes to give the user time to acclimate to demand and recover
without large perceived changes in the effort required.
Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30
Warm Up Core Segments Cool Down
Incline 1 2 3 4 1 2 3 4 5 6 7 8 9 1 2 3 4
10 2 2 3 4 5 8 11 13 15 13 11 8 5 0 0 0 0
9 1 2 2 3 4 7 10 12 14 12 10 7 4 0 0 0 0
8 1 2 2 3 4 6 9 11 13 11 9 6 4 0 0 0 0
7 1 1 2 2 3 5 8 10 12 10 8 5 3 0 0 0 0
6 1 1 2 2 3 5 7 9 11 9 7 5 3 0 0 0 0
5 1 1 1 2 2 4 6 8 10 8 6 4 2 0 0 0 0
4 1 1 1 2 2 3 5 7 9 7 5 3 2 0 0 0 0
3 1 1 1 2 2 3 4 6 8 6 4 3 2 0 0 0 0
2 0 0 1 1 1 2 3 5 7 5 3 2 1 0 0 0 0
1 0 0 0 0 0 1 2 4 6 4 2 1 0 0 0 0 0