Cybex 770T Treadmill - Manual (Page 82)

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Cybex Owner’s Manual
83
Interval Plus
This workout is designed to maintain a high total demand using two four-minute segments of
alternating incline. This allows prolonged intervals that take advantage of long-term energy systems
and total aerobic capability when associated with speeds that require a high sustained cardiovascular
demand.
Time :30 :30 :30 :30 2:00 2:00 2:00 2:00 :30 :30 :30 :30
Warm Up Core Segments Cool Down
Incline 1 2 3 4 1 2 3 4 1 2 3 4
10 2 3 3 5 11 11 9 9 0 0 0 0
9 2 3 3 5 10 10 8 8 0 0 0 0
8 2 3 3 5 9 9 7 7 0 0 0 0
7 2 2 3 4 8 8 6 6 0 0 0 0
6 2 2 3 4 7 7 5 5 0 0 0 0
5 2 2 3 4 6 6 4 4 0 0 0 0
4 2 2 3 4 5 5 3 3 0 0 0 0
3 1 2 2 3 4 4 2 2 0 0 0 0
2 0 0 1 2 3 3 1 1 0 0 0 0
1 0 0 0 0 2 2 0 0 0 0 0 0