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Interval plus – Cybex 770T Treadmill User Manual

Page 82

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82

Cybex Owner’s Manual

83

Interval Plus

This workout is designed to maintain a high total demand using two four-minute segments of

alternating incline. This allows prolonged intervals that take advantage of long-term energy systems

and total aerobic capability when associated with speeds that require a high sustained cardiovascular

demand.

Time

:30

:30

:30

:30

2:00 2:00 2:00 2:00

:30

:30

:30

:30

Warm Up

Core Segments

Cool Down

Incline

1

2

3

4

1

2

3

4

1

2

3

4

10

2

3

3

5

11

11

9

9

0

0

0

0

9

2

3

3

5

10

10

8

8

0

0

0

0

8

2

3

3

5

9

9

7

7

0

0

0

0

7

2

2

3

4

8

8

6

6

0

0

0

0

6

2

2

3

4

7

7

5

5

0

0

0

0

5

2

2

3

4

6

6

4

4

0

0

0

0

4

2

2

3

4

5

5

3

3

0

0

0

0

3

1

2

2

3

4

4

2

2

0

0

0

0

2

0

0

1

2

3

3

1

1

0

0

0

0

1

0

0

0

0

2

2

0

0

0

0

0

0

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