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Hill interval 1:2 – Cybex 770T Treadmill User Manual

Page 80

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80

Cybex Owner’s Manual

81

Hill Interval 1:2

This workout is designed for to through a one minute work interval at a high incline followed by a two

minute rest interval at a substantially lower incline. Given the lower incline and longer rest intervals

this workout is less intense than Hill Interval 1:1.

Time

:30

:30

:30

:30

:30

:30

:30

:30

:30

:30

:30

:30

:30

:30

Warm Up

Core Segments

Cool Down

Incline

1

2

3

4

1

2

3

4

5

6

1

2

3

4

10

3

5

6

8

11

11

4

4

4

4

0

0

0

0

9

3

4

6

8

10

10

3

3

3

3

0

0

0

0

8

3

4

5

7

9

9

3

3

3

3

0

0

0

0

7

3

3

5

6

8

8

3

3

3

3

0

0

0

0

6

2

3

4

5

7

7

2

2

2

2

0

0

0

0

5

2

3

3

5

6

6

2

2

2

2

0

0

0

0

4

2

2

3

4

5

5

2

2

2

2

0

0

0

0

3

1

2

2

3

4

4

1

1

1

1

0

0

0

0

2

1

1

2

2

3

3

1

1

1

1

0

0

0

0

1

1

1

1

2

2

2

1

1

1

1

0

0

0

0

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