Appendix - workout overviews, Speed bump – Cybex 770T Treadmill User Manual
Page 75

Cybex Owner’s Manual
75
Appendix - Workout Overviews
Speed Bump
This workout uses a series of relatively minor changes in its five-minute core to add an incremental
demand. The five-minute core utilizes a baseline incline for two minutes and then increases the
incline for added demand and then provides a slightly lower Incline for two-minutes for recovery.
Time
:30
:30
:30
:30
1:00 1:00 1:00 1:00 1:00
:30
:30
:30
:30
Warm Up
Core Segments
Cool Down
Incline
1
2
3
4
1
2
3
4
5
1
2
3
4
10
2
3
3
5
10
10
14
9
9
0
0
0
0
9
2
3
3
5
9
9
12
8
8
0
0
0
0
8
2
2
3
4
8
8
10
7
7
0
0
0
0
7
2
2
3
4
7
7
9
6
6
0
0
0
0
6
1
2
2
3
6
6
7
5
5
0
0
0
0
5
1
2
2
3
5
5
6
4
4
0
0
0
0
4
1
1
2
2
4
4
5
3
3
0
0
0
0
3
1
1
2
2
3
3
4
2
2
0
0
0
0
2
1
1
1
2
2
2
3
1
1
0
0
0
0
1
1
1
1
2
1
1
2
0
0
0
0
0
0
This manual is related to the following products:
See also other documents in the category Cybex Sports and recreation:
- CX-445T (67 pages)
- 362A Arc Trainer (44 pages)
- 362A Arc Trainer (48 pages)
- 425A Arc Trainer (64 pages)
- 525T Treadmill (80 pages)
- 525AT Arc Trainer (74 pages)
- 627A Arc Trainer (94 pages)
- 772A Arc Trainer (96 pages)
- 625A Arc Trainer (94 pages)
- 750AT Arc Trainer (78 pages)
- 16210 Plate Loaded Seated Calf (28 pages)
- 16210 Plate Loaded Seated Calf (20 pages)
- 16200 Plate Loaded Hack Squat (18 pages)
- 16200 Plate Loaded Hack Squat (18 pages)
- 16200 Plate Loaded Hack Squat (26 pages)
- 16200 Plate Loaded Hack Squat (18 pages)
- 16200 Plate Loaded Hack Squat (30 pages)
- 16200 Plate Loaded Hack Squat (18 pages)
- 16200 Plate Loaded Hack Squat (28 pages)
- 16200 Plate Loaded Hack Squat (32 pages)
- 16600 Free Weight Circuit Step (18 pages)
- 19071 Big Iron Combo Bench (22 pages)
- 19110 Big Iron Benches (18 pages)
- 19300 Big Iron Glute Ham (18 pages)
- 18030 Bravo Lift (28 pages)
- 16310 Plate Loaded Leg Curl (32 pages)
- 8830 Bravo (32 pages)
- 16210 Plate Loaded Seated Calf (22 pages)
- 16210 Plate Loaded Seated Calf (20 pages)
- 16210 Plate Loaded Seated Calf (20 pages)
- 8820 Bravo Bench (18 pages)
- 8821 Bravo Bench (14 pages)
- 8800 Bravo Medical (24 pages)
- 8830 Bravo Medical (24 pages)
- 625R Cycle Bike (80 pages)
- 750R Cycle Bike (58 pages)
- 770R Cycle Bike (76 pages)
- 11190 Eagle Torso (32 pages)
- 11190 Eagle Torso (32 pages)
- 16310 Plate Loaded Leg Curl (32 pages)
- 770R Cycle Cybex GO (68 pages)
- 11020 Eagle Incline Pull (30 pages)
- 11040 Eagle Leg Press (30 pages)
- 20190 Eagle NX Hip Torso (30 pages)
- 20190 Eagle NX Hip Torso (30 pages)