Cardio - interval, Cybex owner’s manual – Cybex 770A Arc Trainer User Manual
Page 94
94
Cybex Owner’s Manual
Cardio - Interval
A 30 second charge improves aerobic power with 1 minute of recovery before a repeat.
Time
:30
:30
:30
:30
1:00
1:00
1:00
:30
:30
:30
:30
Level
Warm Up
Core
Cool Down
10
Resistance
35
45
55
65
70
45
45
40
35
30
20
10
Incline
6
10
12
12
14
14
14
6
6
6
6
10
Target Pace
120
130
140
140
140
110
110
110
110
100
100
9
Resistance
35
40
50
60
65
40
40
35
30
25
15
9
Incline
6
10
12
12
14
14
14
6
6
6
6
9
Target Pace
120
130
140
140
140
110
110
110
110
100
100
8
Resistance
30
40
50
55
60
35
35
30
25
20
15
8
Incline
6
8
10
10
12
12
12
6
6
6
6
8
Target Pace
110
120
130
130
130
110
110
110
110
100
100
7
Resistance
30
35
45
50
55
30
30
30
25
20
10
7
Incline
6
8
10
10
12
12
12
6
6
6
6
7
Target Pace
110
120
130
130
130
110
110
110
110
80
80
6
Resistance
25
35
40
45
50
30
30
30
25
20
10
6
Incline
6
6
8
8
10
10
10
6
6
6
6
6
Target Pace
100
110
120
120
120
100
100
100
110
80
80
5
Resistance
25
30
35
40
45
25
25
25
20
15
10
5
Incline
6
6
8
8
10
10
10
6
6
6
6
5
Target Pace
100
110
120
120
120
100
100
100
110
80
80
4
Resistance
20
25
30
35
40
25
25
25
20
15
10
4
Incline
6
4
6
6
8
8
8
6
6
6
6
4
Target Pace
80
100
110
110
110
100
100
100
80
80
80
3
Resistance
20
25
30
30
35
20
20
20
15
10
10
3
Incline
6
4
6
6
8
8
8
6
6
6
6
3
Target Pace
80
100
110
110
110
100
100
100
80
80
80
2
Resistance
15
20
25
25
30
20
20
20
15
10
5
2
Incline
6
2
4
4
6
6
6
6
6
6
6
2
Target Pace
80
80
100
100
100
100
100
100
80
80
80
1
Resistance
10
15
20
20
25
15
15
15
15
10
5
1
Incline
6
2
4
4
6
6
6
6
6
6
6
1
Target Pace
80
80
100
100
100
100
100
100
80
80
80