Cybex 770A Arc Trainer - Manual (Page 71)

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Cybex Owner’s Manual
To select a workout, tap one of the workout icons from the workouts screen.
Upon entering a workout the display will guide you through the appropriate settings. This is referred to
as Workout Setup Mode. If the Start key is pressed now, all defaults for that workout will be accepted.
After 10 seconds, if no key has been pressed, the first default will be accepted. After another 10
seconds the second default will be accepted and so on until the last default.
For the most accurate resistance and calorie count, you must set your correct weight before
beginning your workout (including clothing).
When selecting a workout you must tap the
Enter icon after each adjustment of Time, Level or
Weight.
5. Press the Start key. The CardioTouch screen will display “Starting” and enter Active Mode.
6. Begin striding.
7. Observe the control panel. The top center Bar Graph display shows a graphical representation
of the relative incline changes, and if in a workout, will show the relative intensity changes
that are coming up. The Data Readouts will start showing the workout data such as Distance,
Calories, Heart rate (if available), METs and Pace (Minutes per Mile or Minutes per Km). The
data displays will start by automatically shifting every 5 seconds.
Heart rate will be displayed in lieu of METs if a valid heart rate is available from a wireless chest strap
(not included) or by holding the contact heart rate grips.
When you adjust incline in a workout, the change will affect only the current segment. The workout
control will resume starting with the next segment. To increase or decrease overall intensity, adjust
the speed and/or the workout level.
8. Press the Incline ▲▼ keys to change the incline at any time. The left display will show incline.
9. Press the Resistance + – keys to change the resistance at any time. The right display will
show the current resistance.