Fitness (mens) , shaping (womens) - total leg, Fitness (mens) , shaping (womens), Total leg – Cybex 770A Arc Trainer User Manual
Page 91: Cybex owner’s manual
91
Cybex Owner’s Manual
Fitness (Mens) , Shaping (Womens) - Total Leg
Alternating levels of resistance and incline change the targeted muscle group in an interval format.
Time
:30
:30
:30
:30
1:00
1:00
1:00
1:00
:30
:30
:30
:30
Level
Warm Up
Core
Cool Down
10
Resistance
40
45
50
55
60
40
80
35
30
30
20
20
10
Incline
6
0
0
0
0
0
20
10
6
6
6
6
10
Target Pace
120
120
130
130
140
100
110
100
100
100
100
100
9
Resistance
35
40
45
50
55
35
75
30
25
25
20
20
9
Incline
6
0
0
0
0
0
20
10
6
6
6
6
9
Target Pace
120
120
130
130
140
100
110
100
100
100
100
100
8
Resistance
30
35
40
45
50
30
70
25
20
20
15
15
8
Incline
6
0
0
0
0
0
18
9
6
6
6
6
8
Target Pace
110
110
120
120
130
100
110
100
100
100
100
100
7
Resistance
25
30
35
40
45
25
65
20
15
15
10
10
7
Incline
0
0
0
0
0
0
18
9
6
6
6
6
7
Target Pace
110
110
120
120
130
100
110
100
100
100
100
100
6
Resistance
20
25
30
35
40
20
60
15
10
10
5
5
6
Incline
6
0
0
0
0
0
16
8
6
6
6
6
6
Target Pace
110
110
120
120
120
100
110
100
100
100
100
100
5
Resistance
15
20
25
30
35
15
55
10
5
5
0
0
5
Incline
6
0
0
0
0
0
14
8
6
6
6
6
5
Target Pace
100
100
110
110
110
100
110
100
100
100
100
100
4
Resistance
10
15
20
25
30
15
50
10
5
5
0
0
4
Incline
6
4
2
2
2
0
12
7
6
6
6
6
4
Target Pace
80
80
100
100
100
80
100
100
100
100
100
100
3
Resistance
5
10
15
20
25
15
30
10
5
5
0
0
3
Incline
6
4
2
2
2
0
10
7
6
6
6
6
3
Target Pace
80
80
100
100
100
80
100
100
100
100
100
100
2
Resistance
0
5
10
15
20
10
25
5
5
5
0
0
2
Incline
6
6
4
4
2
0
10
6
6
6
6
6
2
Target Pace
80
80
100
100
100
80
100
80
80
80
80
80
1
Resistance
0
0
5
10
15
10
20
5
5
5
0
0
1
Incline
6
6
4
4
2
0
8
6
6
6
6
6
1
Target Pace
80
80
100
100
100
80
100
80
80
80
80
80