Cybex 770A Arc Trainer - Manual (Page 73)

73
Cybex Owner’s Manual
For Men For Women Levels Settings
Power
Constant Power Constant Power 10 Select time, level and weight.
Adaptive Power Adaptive Power 10 Select time, level and weight.
See Appendix for Workout Overviews
Data Readouts - LED display
As the user exercises, the unit keeps track of and displays the following data:
BPM (Beats Per Minute) – User’s current heart rate. Heart rate will appear when a signal is
introduced.
Calories – The total accumulated calories burned during workout.
Calories Per Hour – Calculation of present workload’s energy exertion in Calories per Hour.
Distance – The total accumulated distance during workout. Depending on the defaults chosen, this
measurement will show in English (miles) or Metric (kilometers). The unit uses a fixed 24”
(61 cm) stroke, giving a travel distance of 48” (122 cm) per revolution. Distance = Strides
per Minute x 24” (61 cm) x Time
SPM (Strides per Minute) – The average number of strides per minute at current speed.
MET (Metabolic Equivalent) – Displayed only if no BPM signal is present. A MET is the metabolic
equivalent of the energy expended by the human body at rest.
Anything over one MET is considered exertion. MET are calculated
by the display and updated every 1 – 1.2 seconds. MET = Cal/Hr X
2.2 / User Weight (in pounds).
WATT – Present workload energy exertion. The absolute meter-kilogram-second unit of power equal
to the work done at the rate of one joule per second, equivalent to 1/746 horsepower.