Cybex 770A Arc Trainer - Manual (Page 72)

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Cybex Owner’s Manual
10. Press the STOP key at any time to pause.
• If pause feature is enabled, pause icon is shown. Press pause icon or STOP button once to
enter pause mode.
• If pause feature is disabled, stop icon is shown. Press stop icon or STOP button once to enter
“Workout review”. “Workout Review” is displayed and the incline returns to 6%.
When a workout is complete the unit begins a countdown, “3...2...1” and sounds a tone for each
count. Workout Review is displayed for the preset time or until you press the Home key. The unit
returns to Dormant Mode when using the optional AC adapter.
Workout Selection
WARNING: Serious injury or death can occur. To avoid injury or death the following
procedure must be followed. Obtain a medical exam before beginning any
exercise program. Begin comfortably with a lower level and progress with
higher levels as you become acclimated.
With the 770A and 770AT you may choose from Quick Start or Workouts. Speed is never
predetermined. Change speed by changing stride.
Quick Start
Press
Quick Start. Control incline and resistance.
Workouts
For Men For Women Levels Settings
Weight Loss
Hill Climb Hill Climb 10 Select time, level and weight.
Speed Bump Speed Bump 10 Select time, level and weight.
Strength
High Low High Low 10 Select time, level and weight.
Bursts Bursts 10 Select time, level and weight.
Interval Interval 10 Select time, level and weight.
Fitness Shaping
Total Leg Total Leg 10 Select time, level and weight.
Target: Hip Glute Camp 10 Select time, level and weight.
Cardio
Wave Wave 10 Select time, level and weight.
Interval Interval 10 Select time, level and weight.
Heart Rate Control Heart Rate Control N/A Select time, age, target heart rate and weight.