Fitness (mens) - target: hip, Shaping (womens) - glute camp, Cybex owner’s manual – Cybex 770A Arc Trainer User Manual
Page 92
92
Cybex Owner’s Manual
Fitness (Mens) - Target: Hip, Shaping (Womens) - Glute Camp
2 minutes of progressive resistance and incline targeting the hip extensors are followed by a 1 minute
rest.
Time
:30
:30
:30
:30
1:00
1:00
1:00
1:00
:30
:30
:30
:30
Level
Warm Up
Core
Cool Down
10
Resistance
35
40
45
50
55
75
60
30
30
25
25
20
10
Incline
6
0
0
0
2
12
2
12
6
6
6
6
10
Target Pace
100
100
110
110
120
100
140
100
100
100
100
100
9
Resistance
30
35
40
45
50
70
55
25
25
20
20
15
9
Incline
6
0
0
0
2
12
2
12
6
6
6
6
9
Target Pace
100
100
110
110
120
100
140
100
100
100
100
100
8
Resistance
25
30
35
40
45
65
50
25
25
20
20
15
8
Incline
6
0
0
0
0
10
0
10
6
6
6
6
8
Target Pace
100
100
110
110
120
100
140
100
100
100
100
100
7
Resistance
20
25
30
35
40
60
45
20
20
15
15
10
7
Incline
6
0
0
0
0
10
0
10
6
6
6
6
7
Target Pace
100
100
110
110
120
100
140
100
100
100
100
100
6
Resistance
15
20
25
30
35
55
40
20
20
15
15
10
6
Incline
6
0
0
0
0
8
0
8
6
6
6
6
6
Target Pace
80
80
100
110
110
100
130
100
100
100
100
100
5
Resistance
10
15
20
25
30
50
35
15
15
10
10
5
5
Incline
6
0
0
0
0
8
0
8
6
6
6
6
5
Target Pace
80
80
100
110
110
100
130
80
80
80
80
80
4
Resistance
5
10
15
20
25
45
30
15
15
10
10
5
4
Incline
6
0
0
0
4
10
4
10
6
6
6
6
4
Target Pace
80
80
100
100
100
100
120
80
80
80
80
80
3
Resistance
0
5
10
15
20
40
25
15
15
10
10
5
3
Incline
6
0
0
0
4
10
4
10
6
6
6
6
3
Target Pace
80
80
100
100
100
100
120
80
80
80
80
80
2
Resistance
0
5
5
10
15
35
20
10
10
5
5
0
2
Incline
6
0
0
0
4
10
4
10
6
6
6
6
2
Target Pace
80
80
100
100
100
100
120
80
80
80
80
80
1
Resistance
0
0
5
5
10
30
15
5
5
5
0
0
1
Incline
6
0
0
0
4
10
4
10
6
6
6
6
1
Target Pace
80
80
100
100
100
100
120
80
80
80
80
80