Cybex 770A Arc Trainer - Manual (Page 89)

89
Cybex Owner’s Manual
Strength - Bursts
Brief high-intensity segments are mixed with longer and easier intervals developing strength and
aerobic capacity.
Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30
Level Warm Up Core Cool Down
10 Resistance 50 50 55 55 80 50 80 50 80 50 40 40 30 30
10 Incline 6 14 16 18 20 18 20 18 20 12 6 6 6 6
10 Target Pace 100 100 110 110 120 110 120 110 120 80 100 100 100 100
9 Resistance 45 45 50 50 75 45 75 45 75 45 35 35 25 25
9 Incline 6 14 16 18 20 18 20 18 20 12 6 6 6 6
9 Target Pace 100 100 110 110 120 110 120 110 120 80 100 100 100 100
8 Resistance 40 40 45 45 70 40 70 40 70 40 30 30 20 20
8 Incline 6 14 16 18 20 18 20 18 20 12 6 6 6 6
8 Target Pace 100 100 110 110 120 110 120 110 120 80 100 100 100 100
7 Resistance 35 35 40 40 65 35 65 35 65 35 25 25 15 15
7 Incline 6 12 14 16 18 16 18 16 18 10 6 6 6 6
7 Target Pace 100 100 110 110 120 110 120 110 120 80 100 100 100 100
6 Resistance 30 30 35 35 60 30 60 30 60 30 20 20 10 10
6 Incline 6 10 12 14 16 14 16 14 16 8 6 6 6 6
6 Target Pace 100 100 110 110 120 110 120 110 120 80 100 100 100 100
5 Resistance 25 25 30 30 55 25 55 25 55 25 15 15 10 5
5 Incline 6 8 10 12 14 12 14 12 14 6 6 6 6 6
5 Target Pace 100 100 110 110 120 110 120 110 120 80 100 100 100 100
4 Resistance 20 20 25 25 50 20 50 20 50 20 10 10 5 5
4 Incline 6 6 8 10 12 10 12 10 12 4 6 6 6 6
4 Target Pace 100 100 110 110 120 110 120 110 120 80 100 100 100 100
3 Resistance 15 15 20 20 45 15 45 15 45 15 5 5 5 5
3 Incline 6 4 6 8 10 8 10 8 10 2 6 6 6 6
3 Target Pace 100 100 110 110 120 110 120 110 120 80 100 100 100 100
2 Resistance 15 15 15 15 40 10 40 10 40 10 5 5 5 5
2 Incline 6 4 6 8 10 8 10 8 10 2 6 6 6 6
2 Target Pace 100 100 110 110 120 110 120 110 120 80 100 100 100 100
1 Resistance 10 10 10 10 35 5 35 5 35 5 5 5 5 5
1 Incline 6 2 4 6 8 6 8 6 8 2 6 6 6 6
1 Target Pace 100 100 110 110 120 110 120 110 120 80 100 100 100 100