Appendix - workout overviews, Weight loss - hill climb, Cybex owner’s manual – Cybex 770A Arc Trainer User Manual
Page 86
86
Cybex Owner’s Manual
Appendix - Workout Overviews
Weight Loss - Hill Climb
A gentle calorie burner with steady work increases over 3 minutes followed by a 1 minute rest.
Time
:30
:30
:30
:30
1:00
1:00
1:00
1:00
:30
:30
:30
:30
Level
Warm Up
Core
Cool Down
10
Resistance
30
30
35
35
40
45
50
15
15
15
15
15
10
Incline
6
10
12
12
14
16
18
6
6
6
6
6
10
Target Pace
110
110
110
110
110
110
110
80
80
80
80
80
9
Resistance
25
25
30
30
35
40
45
15
15
15
15
15
9
Incline
6
8
10
10
12
14
16
6
6
6
6
6
9
Target Pace
110
110
110
110
110
110
110
80
80
80
80
80
8
Resistance
20
20
25
25
30
35
40
15
15
15
10
10
8
Incline
6
6
8
8
10
12
14
6
6
6
6
6
8
Target Pace
110
110
110
110
110
110
110
80
80
80
80
80
7
Resistance
15
15
20
20
25
30
35
10
10
10
10
10
7
Incline
6
4
6
6
8
10
12
4
6
6
6
6
7
Target Pace
110
110
110
110
110
110
110
80
80
80
80
80
6
Resistance
10
10
15
15
20
25
30
10
10
10
10
10
6
Incline
6
2
4
4
6
8
10
4
6
6
6
6
6
Target Pace
110
110
110
110
110
110
110
80
80
80
80
80
5
Resistance
10
10
10
10
15
20
25
10
10
10
5
5
5
Incline
6
2
2
2
4
6
8
2
6
6
6
6
5
Target Pace
110
110
110
110
110
110
110
80
80
80
80
80
4
Resistance
5
5
5
5
10
15
20
5
5
5
5
5
4
Incline
6
2
2
2
2
4
6
2
6
6
6
6
4
Target Pace
110
110
110
110
110
110
110
80
80
80
80
80
3
Resistance
5
5
5
5
10
15
15
5
5
5
5
5
3
Incline
6
2
2
2
2
4
4
2
6
6
6
6
3
Target Pace
110
110
110
110
110
110
110
80
80
80
80
80
2
Resistance
5
5
5
5
5
10
15
5
5
5
5
5
2
Incline
6
0
0
0
0
2
4
0
6
6
6
6
2
Target Pace
110
110
110
110
110
110
110
80
80
80
80
80
1
Resistance
5
5
5
5
5
10
10
5
5
5
5
5
1
Incline
6
0
0
0
0
2
2
0
6
6
6
6
1
Target Pace
110
110
110
110
110
110
110
80
80
80
80
80