Weight loss - speed bump, Cybex owner’s manual – Cybex 770A Arc Trainer User Manual
Page 87
87
Cybex Owner’s Manual
Weight Loss - Speed Bump
A relatively steady workload includes a high output bump for increased energy expenditure.
Time
:30
:30
:30
:30
1:00
1:00
1:00
1:00
1:00
1:00
:30
:30
:30
:30
Level
Warm Up
Core
Cool Down
10
Resistance
25
25
30
30
35
35
55
25
25
25
20
20
20
20
10
Incline
6
4
6
6
6
6
10
2
2
2
6
6
6
6
10
Target Pace
110
110
110
110
110
110
130
110
110
100
100
100
100
100
9
Resistance
20
20
25
25
30
30
50
20
20
20
15
15
15
15
9
Incline
6
4
6
6
6
6
10
2
2
2
6
6
6
6
9
Target Pace
110
110
110
110
110
110
130
110
110
100
100
100
100
100
8
Resistance
20
20
25
25
30
30
50
20
20
20
15
15
15
15
8
Incline
6
4
6
6
6
6
8
2
2
2
6
6
6
6
8
Target Pace
110
110
110
110
110
110
130
110
110
100
100
100
100
100
7
Resistance
20
20
25
25
30
30
50
20
20
20
15
15
15
15
7
Incline
6
4
6
6
6
6
8
2
2
2
6
6
6
6
7
Target Pace
110
110
110
110
110
110
120
110
110
100
100
100
100
100
6
Resistance
15
15
20
20
25
25
45
20
20
20
10
10
10
10
6
Incline
6
4
6
6
6
6
8
2
2
2
6
6
6
6
6
Target Pace
110
110
110
110
110
110
120
110
110
100
100
100
80
80
5
Resistance
15
15
20
20
25
25
40
20
20
20
10
10
10
10
5
Incline
6
2
4
4
4
4
6
2
2
2
6
6
6
6
5
Target Pace
110
110
110
110
110
110
120
110
110
100
100
100
80
80
4
Resistance
10
10
15
15
20
20
40
15
15
15
10
10
10
10
4
Incline
6
0
2
2
2
2
6
2
2
2
6
6
6
6
4
Target Pace
100
100
100
100
100
100
110
100
100
80
80
80
80
80
3
Resistance
10
10
15
15
20
20
35
15
15
15
10
10
10
10
3
Incline
6
0
0
0
0
2
4
2
2
0
6
6
6
6
3
Target Pace
100
100
100
100
100
100
110
100
100
80
80
80
80
80
2
Resistance
5
5
10
10
15
15
30
15
15
15
5
5
5
5
2
Incline
6
0
0
0
0
2
4
2
2
0
6
6
6
6
2
Target Pace
100
100
100
100
100
100
110
100
100
80
80
80
80
80
1
Resistance
5
5
10
10
15
15
30
15
15
15
5
5
5
5
1
Incline
6
0
0
0
0
0
4
0
0
0
6
6
6
6
1
Target Pace
100
100
100
100
100
100
100
100
100
80
80
80
80
80