Cybex 770A Arc Trainer - Manual (Page 93)

93
Cybex Owner’s Manual
Cardio - Wave
A long duration interval promotes cardio endurance with enough rest to repeat the process.
Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 :30 :30 :30 :30
Level Warm Up Core Cool Down
10 Resistance 30 35 40 45 45 75 35 25 25 25 20 20
10 Incline 6 14 16 16 18 20 12 6 6 6 6 6
10 Target Pace 80 100 110 120 120 120 140 100 100 100 80 80
9 Resistance 20 25 30 35 35 65 30 20 20 20 15 15
9 Incline 6 10 12 14 16 18 14 6 6 6 6 6
9 Target Pace 100 110 110 120 120 120 140 100 100 100 80 80
8 Resistance 20 20 25 30 30 55 25 15 15 15 10 10
8 Incline 6 8 10 12 14 16 12 4 6 6 6 6
8 Target Pace 100 110 110 120 120 120 140 100 100 100 80 80
7 Resistance 15 20 25 30 30 50 25 15 15 15 10 10
7 Incline 6 6 8 10 12 14 10 4 6 6 6 6
7 Target Pace 100 100 110 110 110 120 130 100 100 100 80 80
6 Resistance 15 15 20 25 25 40 20 15 15 15 10 10
6 Incline 6 4 6 8 10 12 8 2 6 6 6 6
6 Target Pace 100 100 110 110 110 110 130 100 100 100 80 80
5 Resistance 10 15 20 25 25 35 20 15 15 15 10 10
5 Incline 6 2 4 6 8 10 6 2 6 6 6 6
5 Target Pace 80 80 100 100 100 110 120 100 100 100 80 80
4 Resistance 10 10 15 20 20 25 15 10 10 10 5 5
4 Incline 6 2 4 4 6 8 4 0 6 6 6 6
4 Target Pace 80 80 100 100 100 110 120 80 80 80 80 80
3 Resistance 0 5 10 15 20 20 15 10 10 10 5 5
3 Incline 6 2 4 4 4 6 2 0 6 6 6 6
3 Target Pace 80 80 100 100 100 110 120 80 80 80 80 80
2 Resistance 0 0 5 10 15 10 10 5 5 5 5 5
2 Incline 6 0 2 2 2 4 0 0 6 6 6 6
2 Target Pace 80 80 100 100 100 100 110 80 80 80 80 80
1 Resistance 0 0 5 5 10 5 5 5 5 5 5 5
1 Incline 6 0 0 0 0 2 0 0 6 6 6 6
1 Target Pace 80 80 100 100 100 100 110 80 80 80 80 80