Cybex 770A Arc Trainer - Manual (Page 90)

90
Cybex Owner’s Manual
Strength - Interval
A repeating 15 second high intensity spike promotes strength gains
Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 :30 :30 :30 :30
Level Warm Up Core Cool Down
10 Resistance 25 30 40 45 100 35 35 35 30 25 20 15
10 Incline 6 12 16 18 20 20 20 20 6 6 6 6
10 Target Pace 100 100 100 100 120 80 80 80 100 100 100 100
9 Resistance 25 30 35 40 95 35 35 35 30 25 20 15
9 Incline 6 12 16 18 20 20 20 20 6 6 6 6
9 Target Pace 100 100 100 100 120 80 80 80 100 100 100 100
8 Resistance 25 30 35 40 90 35 35 35 30 25 20 15
8 Incline 6 12 14 16 18 18 18 18 6 6 6 6
8 Target Pace 100 100 100 100 120 80 80 80 100 100 100 100
7 Resistance 25 30 35 40 85 30 30 30 25 20 20 15
7 Incline 6 12 14 16 18 18 18 18 6 6 6 6
7 Target Pace 100 100 100 100 120 80 80 80 100 100 100 100
6 Resistance 20 25 30 35 80 30 30 30 25 20 20 15
6 Incline 6 12 14 16 18 18 18 18 6 6 6 6
6 Target Pace 100 100 100 100 120 80 80 80 100 100 100 100
5 Resistance 20 25 30 35 75 30 30 30 25 20 15 10
5 Incline 6 10 12 14 16 16 16 16 6 6 6 6
5 Target Pace 100 100 100 100 120 80 80 80 100 100 100 100
4 Resistance 20 25 30 35 70 25 25 25 20 20 15 10
4 Incline 6 10 12 14 16 16 16 16 6 6 6 6
4 Target Pace 100 100 100 100 120 80 80 80 100 100 100 100
3 Resistance 20 20 25 30 65 25 25 25 20 20 15 10
3 Incline 6 10 12 14 16 16 16 16 6 6 6 6
3 Target Pace 100 100 100 100 120 80 80 80 100 100 100 100
2 Resistance 15 20 25 30 60 20 20 20 15 15 10 10
2 Incline 6 8 10 12 14 14 14 14 6 6 6 6
2 Target Pace 100 100 100 100 120 80 80 80 100 100 100 100
1 Resistance 15 15 20 25 55 20 20 20 15 15 10 10
1 Incline 6 8 10 12 14 14 14 14 6 6 6 6
1 Target Pace 100 100 100 100 120 80 80 80 100 100 100 100