Strength - high low, Cybex owner’s manual – Cybex 770A Arc Trainer User Manual
Page 88
88
Cybex Owner’s Manual
Strength - High Low
Two levels of intensity and duration help develop muscular strength and endurance.
Time
:30
:30
:30
:30
1:00
1:00
1:00
1:00
1:00
1:00
1:00
:30
:30
:30
:30
Level
Warm Up
Core
Cool Down
10
Resistance
60
60
65
65
65
65
30
30
100
30
30
30
25
20
20
10
Incline
6
14
16
18
20
20
20
20
20
16
16
6
6
6
6
10
Target Pace
110
110
110
110
110
110
110
110
110
110
110
100
100
100
100
9
Resistance
55
55
60
60
60
60
25
25
95
25
25
25
20
20
20
9
Incline
6
12
14
16
18
18
18
18
18
14
14
6
6
6
6
9
Target Pace
110
110
110
110
110
110
110
110
110
110
110
100
100
100
100
8
Resistance
50
50
55
55
55
55
25
25
90
25
25
25
20
20
20
8
Incline
6
10
12
14
16
16
16
16
16
12
12
6
6
6
6
8
Target Pace
110
110
110
110
110
110
110
110
110
110
110
100
100
100
100
7
Resistance
45
45
50
50
50
50
20
20
75
20
20
20
20
15
15
7
Incline
6
10
12
14
16
16
16
16
16
12
12
6
6
6
6
7
Target Pace
110
110
110
110
110
110
110
110
110
110
110
100
100
100
100
6
Resistance
40
40
45
45
45
45
20
20
65
20
20
20
20
15
15
6
Incline
6
8
10
12
14
14
14
14
14
10
10
6
6
6
6
6
Target Pace
110
110
110
110
110
110
110
110
110
110
110
100
100
100
100
5
Resistance
35
35
40
40
40
40
15
15
55
15
15
15
15
10
10
5
Incline
6
8
10
12
14
14
14
14
14
10
10
6
6
6
6
5
Target Pace
110
110
110
110
110
110
110
110
110
110
110
100
100
100
100
4
Resistance
30
30
35
35
35
35
15
15
45
15
15
15
15
10
10
4
Incline
6
6
8
10
12
12
12
12
12
8
8
6
6
6
6
4
Target Pace
110
110
110
110
110
110
110
110
110
110
110
100
100
100
100
3
Resistance
25
25
30
30
30
30
10
10
35
10
10
10
10
10
10
3
Incline
6
6
8
10
12
12
12
12
12
8
8
6
6
6
6
3
Target Pace
110
110
110
110
110
110
110
110
110
110
110
100
100
100
100
2
Resistance
20
20
25
25
25
25
10
10
30
10
10
10
10
10
10
2
Incline
6
4
6
8
10
10
10
10
10
6
6
6
6
6
6
2
Target Pace
110
110
110
110
110
110
110
110
110
110
110
100
100
100
100
1
Resistance
15
15
20
20
20
20
10
10
25
10
10
10
10
10
10
1
Incline
6
4
6
8
10
10
10
10
10
6
6
6
6
6
6
1
Target Pace
110
110
110
110
110
110
110
110
110
110
110
100
100
100
100