Apple Soundtrack - Manual (Page 165)

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Distributing Soundtrack Projects
Once you have created a final mix of a project, you can
export the project mix. You can also export individual tracks,
busses, or outputs, export a project containing a movie to
QuickTime, and make roundtrips between Final Cut Express
and Soundtrack.
You can export a project to a stereo audio file and set the exported file’s bit depth
and sample rate. You can also export selected tracks, busses, or outputs to either a
stereo audio file or paired mono files. If your project includes a video, you can also
export the project.
You can import an exported audio file into Final Cut Express (or another video
application) to add to a video project, or into a digital audio application for further
processing. You can also burn it on a CD or DVD, or open it in iTunes and convert it to
MP3 or AAC format that you can distribute over the Internet.