Toshiba Equium 8000 S-D - Manual (Page 25)

1-4 Getting Started User's Manual
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Lighting
Proper lighting can improve the visibility of the display and reduce
eyestrain
.
Y Position the monitor so that sunlight or bright indoor lighting does
not reflect off the screen. Use tinted windows or shades to reduce
glare.
Y Avoid placing the monitor in front of a bright light that could shine
directly in your eyes.
Y If possible, use soft, indirect lighting in the computer work area.
Arms and wrists
To protect your arms and wrists:
Y Avoid bending, arching, or twisting your wrists. Keep them in a
relaxed, neutral position while typing.
Y Occasionally exercise your hands, wrists, and arms to improve
circulation.
Work habits
The key to avoiding discomfort or injury from strain is to vary your
activities. If possible, schedule a variety of tasks into your workday.
Finding ways to break up the routine can reduce stress and improve your
efficiency. Some ways to improve your work situation are:
Y Take frequent breaks to change position, stretch your muscles, and
relieve your eyes. A break of two or three minutes every half-hour is
more effective than a long break after several hours.
Y Avoid performing repetitive activities for long periods. Intersperse
such activities with other tasks.
Y Focusing your eyes on the computer screen for long periods can
cause eyestrain. Look away from the computer frequently and focus
your eyes on a distant object for at least thirty seconds.