Seating and posture, Seating and posture -3, Setting up your work space – Toshiba M30 User Manual
Page 59
3-3
G
ETTING
S
TARTED
Seating and posture
The height of your chair in relation to the computer and keyboard as well as the
support it gives your body are primary factors in reducing work strain. Refer to the
following tips and to figure 3-1.
Figure 3-1 Posture and positioning of the computer
❖
❖
❖
❖
❖
Place your chair so that the keyboard is at or slightly below the level of your
elbow. You should be able to type comfortably with your shoulders relaxed.
❖
❖
❖
❖
❖
Your knees should be slightly higher than your hips. If necessary, use a foot
rest to raise the level of your knees to ease pressure on the back of your thighs.
❖
❖
❖
❖
❖
Adjust the back of your chair so it supports the lower curve of your spine.
❖
❖
❖
❖
❖
Sit straight so that your knees, hips and elbows form approximately 90 degree
angles when you work. Do not slump forward or lean back too far.
Setting up your work space
90
O
ANGLES
F
OOT
REST
B
ELOW
EYE
LEVEL
- Libretto W100 (117 pages)
- R400 (4 pages)
- Qosmio Personal Computer X500 (277 pages)
- Computer L300D (186 pages)
- Satellite P300-SE3 (2 pages)
- NB250 (138 pages)
- NB250 (197 pages)
- NB250 (130 pages)
- Tecra M3 (2 pages)
- Tecra M3 (236 pages)
- Tecra M3 (256 pages)
- PORT (243 pages)
- Tecra M9-ST5511 (8 pages)
- 6100 (266 pages)
- PORTABLE PERSONAL COMPUTER L500 (188 pages)
- F15 (328 pages)
- Satellite M60-S811TD (7 pages)
- SATELLITE L300D (174 pages)
- SATELLITE L300D (187 pages)
- SATELLITE L300D (165 pages)
- M300 (218 pages)
- M10 (460 pages)
- A40 Series (286 pages)
- A50 (211 pages)
- Satellite 5205 Series (312 pages)
- SATELLITE A65 (242 pages)
- 510D (15 pages)
- PSA20 (244 pages)
- M40 (262 pages)
- 3500 (24 pages)
- Satellite A105-S4344 (11 pages)
- Satellite A135-S2286 (11 pages)
- 2000 (76 pages)
- M400 (298 pages)
- M400 (2 pages)
- Satellite A205-S7458 (5 pages)
- Magnia Z300 (145 pages)
- Magnia Z300 (40 pages)
- Magnia Z300 (109 pages)
- Magnia Z300 (272 pages)
- Magnia Z300 (270 pages)
- X200 (233 pages)
- SATELLITE A665 (234 pages)
- SATELLITE A200 (186 pages)