Crivit SP - 348 - Manual (Page 45)

ENGLISH
49
TABLE OF CONTENTS
TRAINING PICTURES 2-5
DELIVERY CONTENTS 6
1. GENERAL INFOMATION 50-52
2. WARM-UP EXERCISES 52-53
3. EXERCISE
3.1 BALANCE-BOARD 54
3.2 BALANCE-BOARD WITH EXERCISE BANDS 55-56
3.3 BALANCE-BOARD WITH HANDLES 56-57
3.4 TWIST-BOARD 57
3.5 PRESS-UP-BOARD 57
3.6 TWIST-BOARD WITH EXERCISE BANDS 58
3.7 PRESS-UP-BOARD WITH EXERCISE BANDS 59
3.8 STRETCHING-BOARD 60
4. TECHNICAL DATA 61
5. INFORMATION REGARDING DISPOSAL 61
6. YOUR PERSONAL TRAINING PLAN 62
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