O seu plano de treino pessoal – Crivit SP - 348 User Manual
Page 44
48
PORTUGUỆS
6. O SEU PLANO DE TREINO PESSOAL
Data
Exercício
Séries
Repetições Séries
Repetições Séries
Repetições
Balance-Board
Balance-Board com
pegas
Balance-Board com
tubos elásticos de fitness
Twist-Board
Press-up-Board
Twist-Board com
tubos elásticos de fitness
Press-up-Board com
tubos elásticos de fitness
Stretching-Board
Data
Exercício
Séries
Repetições Séries
Repetições Séries
Repetições
Balance-Board
Balance-Board com
pegas
Balance-Board com
tubos elásticos de fitness
Twist-Board
Press-up-Board
Twist-Board com
tubos elásticos de fitness
Press-up-Board com
tubos elásticos de fitness
Stretching-Board
111011_GA_29-11_L5_JL.indd 48
12.10.2011 21:06:10
See also other documents in the category Crivit Fitness accessories:
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- Yoga Block (2 pages)
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- Fitness Swing Stick (63 pages)