Cybex 55620H Modular - Manual (Page 49)

Page 2-25
Cybex Modular Owner’s Manual
5611 Modular Assisted Chin-Up/Dip and 5345 - Single Station Dip/Chin
1. Select assisted (foot support down) or unassisted (foot support
pivots up against tower) dip or chin exercise.
2. Select appropriate resistance.
3. Select wide or narrow grip position.
4. Grasp exercise handles securely.
5. For assisted dip or chin exercise, place feet firmly on the foot support.
6. Lift/lower body with smooth, controlled movements.
NOTE: Exit machine from top step only! Do not exit machine from ground level.
Rhomboids
Start Finish Start Finish
Latissimus Dorsi Biceps
Muscles Trained
Pectoralis Group
Latissimus Dorsi Triceps
Muscles Trained
100
106
112
18
94 17
88 16
82 15
76 14
70 13
64 12
58 11
52 10
46 9
40 8
34 7
28 6
22 5
16 4
Plate
No.
Assist
(Pounds)
19
20