Muscles trained, Start position stop position – Cybex 55620H Modular User Manual

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Cybex Modular Owner’s Manual

5639 - Modular Shoulder Press

1. Adjust seat height so that handles are level

with shoulders.

NOTE: Range of motion may be reduced by

selecting a lower seat position.

2. Select appropriate resistance.

3. Grasp either set of handles.

TIP: The parallel handles will help reduce

shoulder impingement and may be more
comfortable for some users.

4. Press straight up with a smooth, controlled

movement.

5. Return to the start position and repeat.

MUSCLES TRAINED

Primary - Anterior Deltoids

Secondary - Middle Deltoids and

Triceps

Start Position

Stop Position