Cybex 55620H Modular - Manual (Page 41)

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Cybex Modular Owner’s Manual
5641 - Modular Tricep Extension
1. Select appropriate resistance.
2. Position yourself in chair, attaching seat belt
to assist in stabilization.
3. Pivot chair backwards to grasp handle. Lower
seat back down to begin exercise.
4. Maintain elbows in a stationary position while
extending arms overhead.
5. Lift/lower resistance with smooth, controlled
movements.
6. When exercise is complete, lean chair
backwards to replace handle. Ensure
handle has been securely replaced before
letting go.
MUSCLES TRAINED
Primary - Triceps
Start Position
Stop Position