Muscles trained, Start position stop position – Cybex 55620H Modular User Manual

Page 33

Page 2-9

Cybex Modular Owner’s Manual

5640 - Modular Chest Press

1. Adjust seat height so that handles are at

mid-chest.

2. Adjust handle position so that when grasped,

upper arms are straight to side.

3. Select appropriate resistance.

4. Grasp handles.

5. Position elbows out to side, level with handles.

6. With chest up and shoulders held back, press

handles forward with a smooth, controlled
movement.

7. Lift/lower resistance with smooth, controlled

movements.

MUSCLES TRAINED

Primary - Pectoralis Major

Secondary - Anterior Deltoid and

Triceps

Start Position

Stop Position