Cybex 55620H Modular - Manual (Page 27)

Page 2-3
Cybex Modular Owner’s Manual
5653/5307 - Modular Leg Extension/Leg Curl
1. Select appropriate resistance.
2. Adjust back pad so that center of knees align
with machine’s axis of rotation.
3. Pull detent pin on input arm, lowering arm
into one of the two start positions.
4. Pull detent pin and adjust height of lower leg
pads to a height comfortable above ankles.
5. Lift/lower resistance with smooth, controlled
movements without resting.
MUSCLES TRAINED
Primary - Pectoralis Major
Secondary - Anterior Deltoid, Triceps
(Basic Press) and Biceps
(Advanced Press)
Stop Position
Start Position Start Position
Stop Position