Cybex 55620H Modular - Manual (Page 31)

Page 2-7
Cybex Modular Owner’s Manual
5601 - Modular Lat Pulldown
1. Adjust thigh pads to allow access and stabilization while
exercising.
2. Slect appropriate resistance.
3. Grasp bar and sit down, securing knees under thigh pads.
4. Lean back slightly at hips and maintain position throughout
movement.
5. With chest up and shoulders held back, pull bar down in front
to upper part of chest. Your elbows should move down to the
sides of your body.
6. Return to the start position and repeat.
7. Lift/lower resistance with smooth, controlled movements.
NOTE: Grasping the bar excessively wide or narrow, does not increase muscular
effectiveness. It only decreases your range of motion.
Read and understand all instructions and warnings prior to using this machine. See Chapter 1,
Safety in the Modular Owner’s Manual or consult with floor staff.
MUSCLES TRAINED
Primary - Latissimus Dorsi, Teres Major
Secondary - Biceps, Rhomboids and
Lower Trapezius