Cybex 55620H Modular - Manual (Page 47)

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Cybex Modular Owner’s Manual
5605.5633/5315/5316 - Modular Cable Column
Pectoralis Major
Anterior Deltoid Pectoralis Major Pectoralis Major
Side Deltoid Rotator Cuff Latissimus Dorsi
Teres Major
The Cable Column is a very versatile machine. With the use of various handles, virtually every
body part can be trained.
1. Select appropriate resistance.
2. Adjust pulley height by grasping handle, unlocking twist knowb, sliding mechanism to the
desired height. Ensure that the twist knob has been locked before releasing handle.
3. Grasp handle securely and lift/lower resistance with smooth, controlled movements.
NOTE: Exercises may be performed in either linear or diagonal patterns.