PowerTap Joule GPS User Guide - Manual (Page 38)

MPH WATTS
Manual Power
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19.3 265
TRG PWR GEAR
270
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MPH WATTS
Manual Slope
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19.3 205
TRG SLOPE GEAR
1.5%
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TRAINING with PowerBeam PRO using Manual WORKOUTS
Manual or “unscripted” workouts are exclusively available when using the CycleOps PowerBeam Pro trainer or i400
Series indoor cycles. When paired to one of these units, two additional choices appear in the Workouts menu:
• Manual Slope: Target Slope Mode - set the resistance to mimic a specific grade or incline percentage.
• Manual Power: Target Power Mode - set the resistance to a specific power value.
No workout script is necessary. The user can manually increment or decrement the slope or power resistance value
during the workout using the +[PLUS] and -[MINUS] buttons. To end a Manual workout early, press and hold the
-[MINUS] button.
CHAPTER 7: TRAINING
INT
[ENTER]
Press & Hold
2 sec. to enter
Menus. Scroll
to Training;
Press •[ENTER] ;
Select Workouts,
FROM DASHBOARD
Training
Workouts
Auto Lap
Countdown
Back to Main Menu
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Workouts
Select a Workout
Manual Slope
Manual Power
Power Test
My Workout 1
Converted Ride 1
Back to Training
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Target slope
decrease by 0.5%
Target slope
increase by 0.5%
Target power
decrease by 10w
Target power
increase by 10w
Joule GPS User Guide page 38
NOTE: The “Gear” window only applies to an i400 Series indoor cycle when a
slope-based segment or Manual Slope Mode is active. The bike can be “shifted”
when the Gear window is highlighted. The +[PLUS] and -[MINUS] buttons apply
to what is highlighted, Target Slope or Gear increment/decrement. To move the
highlight hold down the +[PLUS] button briefly.
Also, Manual Slope and Manual Power are only displayed in the Workouts
menu if the Device is paired to and communicating with a PowerBeam Pro or
i400 Series Indoor Cycle.