PowerTap Joule GPS User Guide - Manual (Page 37)

TRAINING with PowerBeam PRO using Scripted WORKOUTS
When creating a“scripted” workout, resistance can be based on:
• Target Slope - mimicking the resistance of a specific grade or incline.
• Target Power - a specific resistance value in terms of watts.
• Power Range - resistance within a range of wattage values.
• Power Zone - a number representing a range of power values.
The length of each segment can be based on distance or time. To initiate a scripted workout, select it from the list of
workouts. To skip completion of individual workout segements press the [INTERVAL] button.
CHAPTER 7: TRAINING
INT
[ENTER]
Press & Hold
3 sec. to enter
Menus. Scroll
to Training;
Press •[ENTER] ;
Select Workouts,
FROM DASHBOARD
Training
Workouts
Auto Lap
Countdown
Back to Main Menu
9:34
A
Workouts
Select a Workout
Manual Slope
Manual Power
Power Test
My Workout 1
Converted Ride 1
Back to Training
9:34
A
Joule GPS User Guide page 37
NOTE: The “Gear” window is only active and relevant when the Joule GPS is paired to a CycleOps i400 series indoor cycle.
Manual Slope and Manual Power
are only displayed in the Workouts menu if the Joule GPS is paired to a PowerBeam Pro.
You can also ride a power-based workout outdoors as well as with any trainer.
MPH WATTS
My Workout 1
9:34
A
Warm Up
150-200W
Effort 2
4.5%
Recovery
PWR ZONE 1
19.3 185
PWR RANGE GEAR
150-200
---
0:08:00
0:10:00
1.00 mi
Segment Name and Control Type
Current control type
Configurable Metrics
Workout name appears briefly
Length of Segment
(distance or time)
Upcoming Segments