Oster IZER CLASSIC BLENDER - Manual (Page 27)

Pancakes
Prepared Mixes
Follow recipe on box for ingredients. Assemble Osterizer blender. Put all ingre-
dients into blender container, cover and process at PULSE until pancake mix is
moistened. of container onto hot greased griddle about cup
at a time, and cook until brown.
Sour Milk Pancakes
1 sour milk or 1 teaspoon baking soda
(2mL) salt
1 melted
1 (15mL) sugar shortening or vegetable oil
1 cup (25OmL) all-purpose flour
Put all ingredients into Osterizer blender container. Cover and process at PULSE
until well blended. Cook on a hot greased griddle until nicely browned. Turn
only once. Yield: 8-10 pancakes
PER SERVING
Serving size 1 pancake Fat Sodium 276mg
Calories 99 Cholesterol Protein
Low-Cholesterol Oatmeal Pancakes
cups oatmeal 2
l **
cup (2OOmL) skim milk
cat flour (from
above)
To make oat flour, put oatmeal into Osterizer blender container. Cover and process
at ON until the consistency of all-purpose flour. Remove from container. Put all
ingredients into blender container in order listed. Cover and process at PULSE
until smooth. Allow to stand for 5 minutes before using. Pour onto preheated,
lightly greased griddle. Cook over medium-high heat until browned, turning once.
Yield: 8 pancakes
PER
Serving size Calories 8 2 Cholesterol
pancake Fat Sodium 150mg
P r o t e i n
Potato Pancakes
1 small
2
3 cubed
all-purpose flour
Put eggs, onion, salt, flour, baking powder and cup (125mL) potato cubes into
Osterizer blender container. Cover and process at ON until smooth. Add remaining
potatoes, cover and process 3 times at PULSE. Pour onto a hot, well greased
griddle. Drain on absorbent paper. field: 12 pancakes
NUTRITIONAL INFORMATION PER
Serving size 1 pancake Fat Sodium
Calories 48 P r o t e i n