Diamondback 1190 Er - Manual (Page 43)

44 1190 Series Owner’s Manual
Workout Programs, continued
bring you through the program setup step by step as below:
Entering Age
1. If ENTER key is pressed, the message window will flash once, “ENTER
YOUR AGE”, then “AGE = XX” will start blinking.
2. Press “UP/DOWN” key to adjust the age.
3. After age is adjusted, then press “ENTER” key to accept.
Entering Weight
1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR
WEIGHT”, then “WEIGHT = XX” will start blinking.
2. Press “UP/DOWN” key to adjust the weight.
3. After weight is adjusted, then press “ENTER” key to accept.
Entering Program Time
1. If ENTER key is pressed, the message window will flash once, “ENTER
PROGRAM TIME”, then “TIME = 30 MIN” will start blinking.
2. Pressing “UP/DOWN” key to adjust the time. When the time setting reaches 6
0 minutes, the display will show “TIME = 1HR 00MIN”.
3. 2. After time is adjusted, the message window will display “SET UP
COMPLETED” “PRESS START TO BEGIN”. You may press the “START” key to
begin this program.
Note: You may press the START key at any time during program setup to skip the adjust-
ment and begin your workout. By doing so, the console will use default value of age and
weight for %HR and calories burned calculations, and the default target HR for workout.
During the Program
Display
•
This program cannot be started until a valid pulse is detected for 3 seconds. If
no pulse is detected, the message window will flash a message “NO HR
DETECTED”. Make sure your heart rate device is working properly. If the heart
rate signal does not return, the display will continue to flash the “NO HR
DETECTED” message and the current resistance level will not change until the
heart rate signal returns.
• Once the program is started, the message window will display the workout data
of “Time, Intensity Level, Watts, and Calories”.
• Press “SELECT” key to switch the display to:
o
For 1190Ub/RB - “%Max HR, RPM, Speed, Distance”
o For 1190St - %Max HR, SPM, Floors/min, Floors
• If no pulse is detected, the Pulse display will show “- - -” until there is a pulse,
and the HR bar graph will not be illuminated.
• If a pulse is detected, the Pulse display will display the BPM, and the HR bar
graph will illuminate to indicate your %Max. HR.
Adjusting % Max HR
• Press “UP/DOWN” key to adjust the % Max HR during the program. For the
Cardio program, the % Max HR can only be adjusted between 75% - 85%.
Pause, Reset, Switch, Stop or Save the program
See Basic Operation section for details.
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