Diamondback 1190 Er - Manual (Page 33)

34 1190 Series Owner’s Manual
Workout Programs, continued
2. Pressing “UP/DOWN” key to adjust the time. When the time setting reaches
60 minutes, the display will show “TIME = 1HR 00MIN”.
3. After time is adjusted, the message window will display “SET UP COMPLETED”
“PRESS START TO BEGIN”. You may press the “START” key to begin this
program.
Note: You may press the START key at any time during program setup to skip the adjust-
ment and begin your workout. By doing so, the console will use default value of age and
weight for %HR and calories burned calculations.
During the Program
Display
•
Once the program is started, the message window will display the workout
data of “Time, Intensity Level, Watts, and Calories”.
• Press “SELECT” key to switch the display to:
o
For 1190Ub/RB - “%Max HR, RPM, Speed, Distance”
o For 1190St - %Max HR, SPM, Floors/min, Floors
• If no pulse is detected, the Pulse display will show “- - -” until there is a pulse,
and the HR bar graph will not be illuminated.
• If a pulse is detected, the Pulse display will display the BPM, and the HR bar
graph will illuminate to indicate your %Max. HR.
Adjusting Intensity Level
•
During the a Rest segment, press the level “UP” or “DOWN” key to adjust the
resistance up to 2 levels below the current Work setting or down to level 1. The
remaining Rest segments will be updated to the new setting in the dot matrix
profile as well.
• During the Work segment, press the level “UP” or “DOWN” key to adjust the
resistance down to 2 levels above the current rest setting and up to Level 20.
The remaining Work segments will be updated to the new setting in the dot
matrix profile as well.
Pause, Reset, Switch, Stop or Save the program
See Basic Operation section for details.
Ending the Program
•
When the selected program time is up or the “STOP” key is pressed, there will
be a beep to signify the end of the program and Cool Down will become active
• The message window will scroll the messages “THE PROGRAM ENDED” then
“3:00 COOL DOWN BEGIN”
• The “Start” key can be pressed to re-start the program.
• The “Stop” key can be pressed to skip the cool down mode and activate the
Workout Summary immediately.
HILL CLIMB PROGRAM
Getting Started
The Hill Climb program provides a workout that simulates climbing a hill with a constant
slope, and then descending the hill.
Beginning the Program
Start pedaling the unit. The message window will scroll a message “SELECT A PRO-
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