Diamondback 1190 Er - Manual (Page 35)

36 1190 Series Owner’s Manual
Workout Programs, continued
Adjusting Intensity Level
•
Press “UP/DOWN” key to adjust the intensity level to L1 and up to L20 during
anytime of the program.
• Each time, the “UP/DOWN” key is pressed; it will adjust the intensity level of
the remaining of the program
Pause, Reset, Switch, Stop or Save the program
See Basic Operation section for details.
Ending the Program
•
When the selected program time is up or the “STOP” key is pressed, there will
be a beep to signify the end of the program and Cool Down will become active
• The message window will scroll the messages “THE PROGRAM ENDED” then
“3:00 COOL DOWN BEGIN”
• The “Start” key can be pressed to re-start the program.
• The “Stop” key can be pressed to skip the cool down mode and activate the
Workout Summary immediately.
STRENGTH PROGRAM
Getting Started
The Strength program gradually increases the workload over time. This will strengthen
not only your heart, but also the major muscle groups which are doing the work.
Beginning the Program
Start pedaling the unit. The message window will scroll a message “SELECT A PRO-
GRAM”. Press the Classic Programs key until the Strength program LED indicator lights
up.
Accepting Default values or Entering the program setting mode
When the message display flashes, “STRENGTH”, it indicates you are about to select
the Strength program. The message display will scroll “PRESS ENTER TO ADJUST OR
START TO BEGIN”.
• Press “START” key to accept current default values and begin Strength program
workout.
o
Default time = 30 minutes
• Or press “ENTER” key to enter program setup mode. The message display will
bring you through the program setup step by step as below:
Entering Age
1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR
AGE”, then “AGE = XX” will start blinking.
2. Press “UP/DOWN” key to adjust the age.
3. After age is adjusted, then press “ENTER” key to accept.
Entering Weight
1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR
WEIGHT”, then “WEIGHT = XX” will start blinking.
2. Press “UP/DOWN” key to adjust the weight.
3. After weight is adjusted, then press “ENTER” key to accept.
Entering Program Time
PROGRAM
PROFILE
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