Diamondback 1190 Er - Manual (Page 37)

38 1190 Series Owner’s Manual
Workout Programs, continued
FOR ALL HR INTERACTIVE PROGRAMS TO FUNCTION PROPERLY. FOR BEST RESULTS,
USING A CHEST STRAP IS RECOMMENDED.
IMPORTANT: It is dangerous to exceed 95% of your maximum heart rate while you are
exercising. Please consult your physician before performing any Heart Rate based train-
ing program.
TARGET HEART RATE PROGRAM
Getting Started
The Target Heart Rate program is designed to keep you training at your chosen heart
rate level. The 1190 will adjust the intensity level automatically to ensure your target
heart rate is achieved and maintained during the entire program. The profile on the
Dot Matrix display will show % Max HR for this program rather than intensity level. The
profile is replaced with LEDs indicating your actual achieved HR as the program exe-
cutes. The LEDs will blink to show your current position in the HR profile.
Beginning the Program
Start pedaling the unit. The message window will scroll a message “SELECT A PRO-
GRAM”. Press the HR Interactive Programs key until the Target HR program LED indica-
tor lights up.
Accepting Default values or Entering the program setting mode
When the message display flashes, “TARGET HR”, it indicates you are about to select
the Target Heart Rate program. The message display will scroll “PRESS ENTER TO
ADJUST OR START TO BEGIN”.
• Press “START” key to accept current default values and begin Target HR
program workout.
• Or press “ENTER” key to enter program setup mode. The message display will
bring you through the program setup step by step as below:
Entering Age
1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR
AGE”, then “AGE = XX” will start blinking.
2. Press “UP/DOWN” key to adjust the age.
3. After age is adjusted, then press “ENTER” key to accept.
Entering Weight
1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR
WEIGHT”, then “WEIGHT = XX” will start blinking.
2. Press “UP/DOWN” key to adjust the weight.
3. After weight is adjusted, then press “ENTER” key to accept.
Entering Program Time
1. If ENTER key is pressed, the message window will flash once, “ENTER
PROGRAM TIME”, then “TIME = 30 MIN” will start blinking.
2. Pressing “UP/DOWN” key to adjust the time. When the time setting reaches
60 minutes, the display will show “TIME = 1HR 00MIN”.
3. After weight is adjusted, then press “ENTER” key to accept.
Entering Target Heart Rate
1. If ENTER key is pressed, the message window will scroll, “SELECT TARGET HR”,
PROGRAM
PROFILE
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