Diamondback 1190 Er - Manual (Page 19)

20 1190 Series Owner’s Manual
Console
Glossary of Terms
• Intensity level = The resistance level provided by the unit. The resistance
gradually increases as the level goes up.
• Idle mode = Console is reset and waiting for an entry. The message display
window will flash a message of “Select a program”.
• LEDs = The lights on the face of the console.
• Watts = The amount of power generated by the 1190 unit’s braking system
during a workout.
• Work = The amount of energy expended during exercise.
Default values
• Age = 35 years
• Weight = 155 lbs (70kg)
• Time = 30 minutes
• Intensity level: Level 1
Intensity Level Definition
• 1190Ub/Rb: Resistance control – The intensity level (L) is controlled by the
brake resistance wattage output (R). There are 20 levels of resistance.
• 1190St: Speed control — The intensity level (L) is defined by the stepping
rate (SPM). See chart below for details.
1190seriesOM 5/21/08 2:31 PM Page 20