Diamondback 1190 Er - Manual (Page 40)

1190 Series Owner’s Manual 41
Workout Programs, continued
Note: You may press the START key at any time during program setup to skip the adjust-
ment and begin your workout. By doing so, the console will use default value of age and
weight for %HR and calories burned calculations, and the default target HR for workout.
During the Program
Display
•
This program cannot be started until a valid pulse is detected for 3 seconds. If
no pulse is detected, the message window will flash a message “NO HR
DETECTED”. Make sure your heart rate device is working properly. If the heart
rate signal does not return, the display will continue to flash the “NO HR
DETECTED” message and the current resistance level will not change until the
heart rate signal returns.
• Once the program is started, the message window will display the workout data
of “Time, Intensity Level, Watts, and Calories”.
• Press “SELECT” key to switch the display to:
o
For 1190Ub/RB - “%Max HR, RPM, Speed, Distance”.
o For 1190St - %Max HR, SPM, Floors/min, Floors.
• If no pulse is detected, the Pulse display will show “- - -” until there is a pulse,
and the HR bar graph will not be illuminated.
• If a pulse is detected, the Pulse display will display the BPM, and the HR bar
graph will illuminate to indicate your %Max. HR.
Adjusting Work and Rest Heart Rate
•
During any Work segment of the program, press “UP/DOWN” key to adjust
the Work Heart Rate. Each time the “UP/DOWN” key is pressed it will adjust
the Work Heart Rate of the remaining portion of the program.
• During any Rest segment of the program, press “UP/DOWN” key to adjust the
Rest Heart Rate. Each time the “UP/DOWN” key is pressed it will adjust the
Rest Heart Rate of the remaining portion of the program.
Pause, Reset, Switch, Stop or Save the program
See Basic Operation section for details.
Ending the Program
•
When the selected program time is up or the “STOP” key is pressed, there will
be a beep to signify the end of the program and Cool Down will become active
• The message window will scroll the messages “THE PROGRAM ENDED” then
“3:00 COOL DOWN BEGIN”
• The “Start” key can be pressed to re-start the program.
• The “Stop” key can be pressed to skip the cool down mode and activate the
Workout Summary immediately.
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