Diamondback 1190 Er - Manual (Page 39)

40 1190 Series Owner’s Manual
Workout Programs, continued
sity level up to meet your upper target heart rate and adjust it down to meet you lower
target heart rate, continuing to alternate back and forth until the program time is up. The
profile on the Dot Matrix display will show % Max HR for this program rather than inten-
sity level. The profile is replaced with LEDs indicating your actual achieved HR as the pro-
gram executes. The LEDs will blink to show your current position in the HR profile.
Beginning the Program
Start pedaling the unit. The message window will scroll a message “SELECT A PRO-
GRAM”. Press the HR Interval Programs key until the HR Interval program LED indicator
lights up.
Accepting Default values or Entering the program setting mode
When the message display flashes, “HR INTERVAL”, it indicates you are about to select
the HR Interval program. The message display will scroll “PRESS ENTER TO ADJUST
OR START TO BEGIN”.
• Press “START” key to accept current default values and begin HR Interval
program workout.
• Or press “ENTER” key to enter program setup mode. The message display will
bring you through the program setup step by step as below:
Entering Age
1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR
AGE”, then “AGE = XX” will start blinking.
2. Press “UP/DOWN” key to adjust the age.
3. After age is adjusted, then press “ENTER” key to accept.
Entering Weight
1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR
WEIGHT”, then “WEIGHT = XX” will start blinking.
2. Press “UP/DOWN” key to adjust the weight.
3. After weight is adjusted, then press “ENTER” key to accept.
Entering Program Time
1. If ENTER key is pressed, the message window will flash once, “ENTER
PROGRAM TIME”, then “TIME = 30 MIN” will start blinking.
2. Pressing “UP/DOWN” key to adjust the time. When the time setting reaches
60 minutes, the display will show “TIME = 1HR 00MIN”.
3. After weight is adjusted, then press “ENTER” key to accept.
Entering Rest (Lower) HR Goal
1. If ENTER key is pressed, the message window will scroll, “SELECT YOUR REST
HR”. Then the “REST HR = XXXBPM” will be blinking.
2. You can adjust the HR from 60% - 80% max HR by pressing “UP/DOWN” key.
3. After the lower HR adjustment, press “ENTER” key to accept.
Entering Work (Upper) HR Goal
1. If ENTER key is pressed, the message window will scroll, “SELECT YOUR WORK
HR”. Then the “WORK HR = XXXBPM” will be blinking.
2. You can adjust the HR from “Rest HR setting” to 85% max HR by pressing
“UP/DOWN” key.
3. After upper HR adjustment, the program setting is now completed. Press
“START” key to start HR Interval program.
PROGRAM
PROFILE
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