Diamondback 1190 Er - Manual (Page 38)

1190 Series Owner’s Manual 39
Workout Programs, continued
then “TARGET HR = XXX” will be blinking.
2. You may adjust the target HR from 60% of maximum HR to 85% of maximum
HR by pressing “UP/DOWN” key.
3. After time is adjusted, the message window will display “SET UP COMPLETED”
“PRESS START TO BEGIN”. You may press the “START” key to begin this
program.
Note: You may press the START key at any time during program setup to skip the adjust-
ment and begin your workout. By doing so, the console will use default value of age and
weight for %HR and calories burned calculations, and the default target HR for workout.
During the Program
Display
•
This program cannot be started until a valid pulse is detected for 3 seconds. If
no pulse is detected, the message window will flash a message “NO HR
DETECTED”. Make sure your heart rate device is working properly. If the heart
rate signal does not return, the display will continue to flash the “NO HR
DETECTED” message and the current resistance level will not change until the
heart rate signal returns.
• Once the program is started, the message window will display the workout data
of “Time, Intensity Level, Watts, and Calories”.
• Press “SELECT” key to switch the display to:
o
For 1190Ub/RB - “%Max HR, RPM, Speed, Distance”.
o For 1190St - %Max HR, SPM, Floors/min, Floors.
• If no pulse is detected, the Pulse display will show “- - -” until there is a pulse,
and the HR bar graph will not be illuminated.
• If a pulse is detected, the Pulse display will display the BPM, and the HR bar
graph will illuminate to indicate your %Max. HR.
Adjusting Target Heart Rate
•
Press “UP/DOWN” key to adjust the Target Heart Rate during anytime of the
program.
• Each time the “UP/DOWN” key is pressed it will adjust the Target Heart Rate
of the remaining portion of the program
Pause, Reset, Switch, Stop or Save the program
See Basic Operation section for details.
Ending the Program
•
When the selected program time is up or the “STOP” key is pressed, there will
be a beep to signify the end of the program and Cool Down will become active
• The message window will scroll the messages “THE PROGRAM ENDED” then
“3:00 COOL DOWN BEGIN”
• The “Start” key can be pressed to re-start the program.
• The “Stop” key can be pressed to skip the cool down mode and activate the
Workout Summary immediately.
HEART RATE INTERVAL PROGRAM
Getting Started
The Heart Rate Interval program is designed to alternate periods of hard work (the stress
phase) with periods of light work (the recovery phase). The 1190 will adjust the inten-
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