Diamondback 1190 Er - Manual (Page 31)

32 1190 Series Owner’s Manual
Workout Programs, continued
Accepting Default values or Entering the program setting mode
When the message display flashes, “RANDOM”, it indicates you are about to select the
Random program. The message display will scroll “PRESS ENTER TO ADJUST OR
START TO BEGIN”.
• Press “START” key to accept current default values and begin the Random
program workout.
o
Default time = 30 minutes
• Or press “ENTER” key to enter program setup mode. The message display will
bring you through the program setup step by step as below:
Entering Age
1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR
AGE”, then “AGE = XX” will start blinking.
2. Press “UP/DOWN” key to adjust the age.
3. After age is adjusted, then press “ENTER” key to accept.
Entering Weight
1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR
WEIGHT”, then “WEIGHT = XX” will start blinking.
2. Press “UP/DOWN” key to adjust the weight.
3. After weight is adjusted, then press “ENTER” key to accept.
Entering Program Time
1. If ENTER key is pressed, the message window will flash once, “ENTER
PROGRAM TIME”, then “TIME = 30 MIN” will start blinking.
2. Pressing “UP/DOWN” key to adjust the time. When the time setting reaches
60 minutes, the display will show “TIME = 1HR 00MIN”.
3. After time is adjusted, the message window will display “SET UP COMPLETED”
“PRESS START TO BEGIN”. You may press the “START” key to begin this
program.
Note: You may press the START key at any time during program setup to skip the adjust-
ment and begin your workout. By doing so, the console will use default value of age and
weight for %HR and calories burned calculations.
During the Program
Display
•
Once the program is started, the message window will display the workout data
of “Time, Intensity Level, Watts, and Calories”.
• Press “SELECT” key to switch the display to:
o
For 1190Ub/RB - “%Max HR, RPM, Speed, Distance”
o For 1190St - %Max HR, SPM, Floors/min, Floors.
• If no pulse is detected, the Pulse display will show “- - -” until there is a pulse,
and the HR bar graph will not be illuminated.
• If a pulse is detected, the Pulse display will display the BPM, and the HR
bar graph will illuminate to indicate your %Max. HR.
Adjusting Intensity Level
•
Press the “UP/DOWN” key to adjust the intensity level to L1 and up to L20
during anytime of the program.
• Each time the “UP/DOWN” key is pressed it will adjust the intensity level of the
remaining portion of the program.
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