Diamondback 1190 Er - Manual (Page 2)

1190 Series Owner’s Manual 3
Table of Contents
Purchaser’s Reference Information 2
Introduction 4
Safety Instructions and Warnings 5
1190Ub Assembly Drawing 6
1190Ub Assembly Instructions 7
1190Rb Assembly Drawing 9
1190Rb Assembly Instructions 10
1190St Assembly Drawing 12
1190St Assembly Instructions 13
Exercise Guidelines 15
Maximum Heart Rate & Training Zone
Quantity & Quality
Heart Rate Monitoring Devices 18
Pulse hand grips
Chest strap
Console 20
General Information
Console Layout and Controls 22
Basic Operation 25
Workout Programs 27
Warm UP
Cool Down
Workout Summary
Quick Start
Classic Programs
Manual
Random
Interval
Hill Climb
Strength
HR Interactive Programs
Target HR
HR Interval
Fat Burner
Cardio
Maintenance 47
Domestic Warranty Information 48
Warranty Card 51
1190seriesOM 5/21/08 2:31 PM Page 3