К. bent isolation curl (15-125 lbs.), L reverse wrist curl (15-125 lbs.), Reverse triceps press-down (15-125 lbs.) – Sears 831.159341 User Manual

Page 24: N. single arm triceps press-down (15-125 lbs.), O. reverse upright row (15-125 lbs.)

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к.

BENT ISOLATION CURL (15-125 Lbs.)

Muscles affected: biceps, brocbiorodiols

Refer to odjustment

on роде 9 of rfii* owner’s manual. Moch tbe strop to tbe low

pulley station. Stand with your side toword the CROSS TRAINER e, ploce one foot on

the foot plote ond bend forward os shown. Hold the strop with an underhond grip

with your elbow resting against your knee ord your orm extended downword. Pul!

the strop up until your hand is level with your chest. Return to the starting position.

L REVERSE WRIST CURL (15-125 Lbs.)

Muscles offechd: bracbiorodiols

Refer to odjustment 4 on page 9 of this owner's гтюпио1. Attach the rower bor to the

’ low pulley station. Stand facing away from the CROSS TRAINER e with your heels on

the foot plote. Hold the rower bor behind your bode as shown. Keep your arms sta*

tionory and curl your hands up as far as possible. Return to the starting position.

M . REVERSE TRICEPS PRESS-DOWN (15-125 Lbs.)

Muscles affected: triceps, brachiorodials

Refer to odjustment 3 on роде 8 of this owner's manuol. Attach the rower bar ta the

high pulley station. Stand with your feet on the foot plote. Hold the rower bar with an

underhand grip with your honds ot chest level. Keep your bode straight ond yesur

elbows close to your sides. Press the rower bor down until your orms are straight.

Return to the starting position.

SINGLE ARM TRICEPS PRESS-DOWN (15-125 Lbs.)

Muscles affected: triceps, brachiorodials

Refer to odjustment 3 on page 8 of this owner's monuol. Attach the strap to the high

pulley station. Stand with your feet on the foot plate. Hold the strap ^th an overhord

' grip with ye>ur bond at chest level. Keep your bade stroight and your elbow dose to

your side. Press the strop down until your arm is straight os shown. Return to the

starting position.

REVERSE UPRIGHT ROW (15-125 Lbs.)

Musc/es

affected: biceps, deltoids, trapezius

Refer ta odjustment 4 on роде 9 of this owrwr's rrtonuol. Attach the rower bor to the

low pulley station. Stand focing owoty from the CROSS TRAINER e with your heels on

the foot plate. Hold the rower bor behind your bode with your arms extended down

ward. lift the rower bar up os far os possible. Return to the starting position.