Sears 831.159341 - Manual (Page 18)

1. BUTTERFLY (15-125 Lbs.)
Muscles affecfed: pedoralis major and minor, delhids
Refer 1o odjushnent 2 on роде 8 of this owner's monuol. Change the orms to the but-
ferlfy mode. Sit on the seat and hold the pods on the arms os shown; your orms
should be bent at 90" ongles. Keep your bock straight. Press the arms together until
the pods touch. Return b the storting position.
2. BENCH PRESS (30-250 Lbs.)
Musdes offeded: pedoralis major and minor, anterior delhids, triceps
Refer to od[ustment 2 on page 8 of this owner's manual. Change the arms to the
press mode. Sit on the seat ar>d hold the handles on the arms wth an overhand grip.
Raise your elbows as shown. Keep your bock straight. Fully extend your orms. Return
to the storting position.
3. FRONT ARM RAISE (15-125 Lbs.)
Muscles offeded: delhids, rhomboids
Refer to adjustment
Л on
page 9 of this owner's manual. Atfoch the strop to the low
pulley stoKon. Stand with one heel on the foot plate. Hold the strop with on overhand
grip with your arm ot your side. Keep your bock straight. Raise the strap until your
hoixl is level with your shoulder as shown. Return to the storting position.
4. UPRIGHT ROW (1S-125 Lbs.)
Musdes
offeded: biceps, delhids, trapezius
Refer to odjushnent
4
on роде 9 of this ovmer's manual, Attoch the rower bor to the
low pulley station. StorxJ with your feet on the foot plate. Hold the rower bar with on
overhond grip with your arms extended downword. Ke^ your bock straight, lift the
rower bar until your hor>ds are level with your chest os shown. Return to the starting
position. -
5. SHOULDER SHRUG (15-125 Lbs.)
Muscles offeded: trapezius, rhomboids
Refer to odjushnent 4 on роде 9 of this owrter's monuol. Attoch the rower bar to the
low pulley station. Stand with your feet on the foot plate. Hold the rower bar wth on
overhand grip with your orms extended downward. Keep your bock straight and
your orms at your sides. Shrug your shoulders up as tor os possible. Return to the
storting position. .
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