A. side bend (15-125 lbs.), B. lat pull-down-close grip (15-125 lbs.), C. single arm cable fly (15-125 lbs.) – Sears 831.159341 User Manual

Page 22: D. bent row-wide grip (15-125 lbs.), E. bentrow-close grip (15-125 lbs.)

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SIDE BEND (15-125 Lbs.)

Muschs affected: latissimus doni, biceps, posterior deltoids

Refer to adjustment 4 on page 9 of this ovmer's manuol. Attoch the strap to the low

pulley station. Stand with your side toward the CROSS TRAINER e with one foot on

the foot plote. Hold the strop with on overhand grip with your onm at your side. Keep

your back stroight. Bend toward the side as shown. Return to the starting position.

LAT PULL-DOWN-CLOSE GRIP (15-125 Lbs.)

Muscles affected: latissimus dorsi, biceps, posterior deltoids

Refer to adjustment 3 on page 8 of this owner's manual. Attoch the rower bar to the

high pulley station. Sit on the seat facing the CROSS TRAINER e. Extend your arms

upward and hold the rower bar with an underhar>d grip. Keep your back straight.

Pull the rower bor down until your hands are level with your neck. Return to the stall

ing position.

SINGLE ARM CABLE FLY (15-125 Lbs.)

Muscles affected: latissimus dorsi, biceps,

posterior

deltoids ■

Refer to odjustment 3 on page 8 of this owner's nranual. Attach tfie strop to the high

pulley station. Stand with your side toward the CROSS TRAINER e with one foot on

the foot plate. Extend one arm upward or>d hold the strop. Keep your bock stroight.

Pull rfie strap down until your hand is level with your waist. Return to the starting

position.

BENT ROW-WIDE GRIP (15-125 Lbs.)

Muscles affected: biceps, brachioradials, deltoids, trapezius, latissimus dora, rhomboids

Refer to odjustment 4 on page 9 of this owner's manual. Attach tfie lot bar to the low

pulley station. Stand with your feet on the foot plate end bend forword as shown.

Hold the lot bar with an overhand grip with your arms extended downward. Keep

your bock straight. Pull the lot bar toward your stomoch. Return to the starting position.

BENTROW-CLOSE GRIP (15-125 Lbs.)

Muscles

affected: biceps, brachioradials, deltoids, trapezius, latissimus dasi, rhomboids

Refer to adjustment 4 on page 9 of this owner's nnanuo!. Attoch tfie rower bar to the

low pulley station. Stand with your feet on the foot plote ond bend forward as

shown. Hold the rower bar with an overhand grip with your amns extended down

ward. Keep your bock straight. Pul! the rower bor toward your stomoch. Return to

the starting position.