Sears 831.159341 - Manual (Page 21)

16. SINGLE LEG CURL (15-125 Lbs.)
Muscles affechd: hamsfring, gastrocnemius
Stand Facing the CROSS TRAINER e and rest ifie bock of one leg against the lower
pad on tbe leg developer. Raise the leg developer as for as possible by bending your
leg as shovm. Return to the storting position.
17. AB CRUNCH (15-125 Lbs.)
Muscles affected: rectus abdominus, upper abdominals
■
Refer to adjustment 3 on роде 8 of this owner's manual. Attoch the strop to the high
ршНеу station. Sit on the seat and hold the strap behind your heod as shown. Keep
your bock straight. Slowly bend forward at the waist until your upper body Is ot a
45* angle. Return to the starting position,
18. BACKEXTENSION (15-125 Lbs.)
Aiuscles affected: hip extensors
Refer to odjuslment 4
pulley stotion. Sit on the floor with your heels on the foot pbte. Cross your arms and
hold the lot bor ogalnst your chest os shown. Keep your back straight. Bend bock at
the waist. Return to the starting position.
19. WRISTCURL (15-125 Lbs.)
Muscles affected: bracbiorodials
Refer to odjustment 4 on роде 9 of this owner's manual. Attoch the rower bar to the
low pulley stotion. Stand with your feet on the foot plate. Hold the rower bar with on
overhand grip with your onms extended dovmword. Keep your arms stoHonary and -
curl your bonds up os far os possible. Return to the storting position.
20. TOE RAISE (15-125 Lbs.)
Muscles affected:
gos/rocnemius
Refer to odjustment 4 on роде 9 of this owner's monuol. Attach the rower bar to the
low pulley station. Stand with your feet on the foot plote. Hold the rower bar with on
overhond gnp with your arms extended downward. Keep your bock strolght and
your arms ot your sides. Rise up on your toes os far os possible. Return to the storting
position.
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