Sears 831.159341 - Manual (Page 13)

Next, press ibe TONE or STRENGTH button, depending on whether you wont the first exercise to be a tone or a strength
exercise. The WEIGHT display will show the recommended weight setting for the exercise that you hove selected.
WARNING: The recommended weight setting may be too high or too low for
уоч,
depending upon such factors as
your body size and physical condition. If you cannot complete the desired numbers of sets and repetitions, the
weight setting should be decreased. The weight setting con be changed by pressing the increase or decrease button
beneath the WEIGHT display. Eoch time one of the buttons is pressed, the weight setfing will change by 1 pound. The
buttons can be held down to change the weight setfing quickly. (The weight ronge for the BENCH PRESS exercise is 30
to 250 pounds; the weight ronge for all other exercises is 15 to 125 pounds.) .
IMPORTANT: While the weight setting is changing, the motor will be heard and the SETS and REPS displays will show
a rapidly rotating Indicator. To prevent damage to the weight system, do not put any pressure on the leg developer,
arms or cobles ^ile the weight setting is changing. If the lot bar or rower bar is attached to the high pulley station,
rest it in the rack near the high pulley station. If the computer senses pressure on the weight system while the weight
setting is changing, the WEIGHT display will show an error code ("EEE") for two seconds, end the weight setfing will
stop changing. The WEIGHT display will then show the current weight setting. Moke sure that there is no pressure
on the leg developer, arms or cables. Press the increase or decrease button beneath the WEIGHT display ogain to
change the weight setting as desired. Woit for the sound of the motor to stop before you continue.
The SETS and REPS displays will show the recommended numbers of sets ond repetifions for the exercise thof you hove
selected. If desired, the number of sets or repetifions con be changed by pressing the increase or decrease button
beneath the SETS or REPS display. Eoch firne one of ^e buttons is pressed, the number of sets or repetitions will change
by 1, The range of sets Is 1 to 9. The range of repetitions is 2 to 20.
Begin the exercise thot you have selected. (Refer to pages 1
7
through 20 of this owner's manual for information obout
the proper form for the exercise.) During your first repetition, the computer will measure your range of motion—try to
move through the full ronge of motion for the exercise. During each following repetition, the STROKE meter will show
your ronge of motion—try to reoch 100% during eoch repetition. As you exercise, the SETS ond REPS displays will show
the numbers of sets ond repetitions remaining to be completed. One lone will sound offer each r^:>efition is completed,
two tones will sound after each set is completed, and three tones will sound after oil repetitions and sets hove been com*
plefed. In oddition, the CALORIES indicolor will light, ond the CALORIES/EXERCISE NO, display will show the number of
Colories that you have burned.
IMPORTANT; For effective exercise, rest for 1 minute after each set if you are doing a tone exercise, and 3 minutes
after eoch set if you are doing a strength exercise. Your body will bum Calories at all times—at on increased rote
while you are performing repetitions, and at a decreosed rote ^ile you are resting. As soon os you begin the first
exercise, the computer wit) begin counfing the Colories you are burning, both while you are performing repetitions
and v/hile you are resting. In order to find the number of Calories you bum during your workout, note the number
that is shown os soon os you complete your last exercise.
■ After you hove completed oil of the repetitions and sets for the first exercise that you selected, press the right or left
oiTow on the NEXT button to select the next exercise that you wont to do. Repeat the procedure described obove for the
next exercise. (Note: If you select an exercise that involves only one orm or leg, such os the SINGLE LEG CURL exercise,
the numbers of repetitions ond sets shown in the SETS ond REPS displays should be performed once using the right arm
or leg, ond once using the left arm or leg. After completing the repetifions ond sets using one orm or leg, press the right
arrow on the NEXT button, then press the left oirow on the NEXT button, ond then repeat the repetifions ond sets using
the other orm or leg.) Select os mony exercises os desired until your workout is completed.
USING THE TRAINER MODE
Press the TRAINER button. The trainer indicotof will light. Next, refer to the muscle chart on the upper port of the com­
puter. An indicofor will be lighted on muscle group "A." If you vrant to exercise о different muscle group first, press on
the desired muscle group—be sure to press on the circled letter.
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