Sears 831.159341 - Manual (Page 20)

11. LEG EXTENSION (15-125 lbs.)
Mi/sc/es
offecfed: quadriceps
Sit on the sect and position your feet under the pods on the leg developer. Keep your
bocic straight. Roise the leg developer until your legs ore straight. Return ta the start­
ing position.
12. HIP ABDUCTION (15-125 Lbs.)
Muscles affected: abductor, gluteus médius
Refer to odjustment 4 on роде 9 of this owner's manual. Attach the strap to the low
pulley station. Stand with your side toward the CROSS TRAINER e with one foot on
the foot plate. Insert your outside leg into the strop. Keep your bock straight. Keep
your leg straight end move it to the side os for as possible. Return to the starting
position.
13. BICEPS CURL (15-125 Lbs.)
Muscles affected: biceps, brochioradials
Refer ta odjustment 4 on роде 9 of this owner's nranual. Attach the rower bar ta the
low pulley station. Stand with your feet on the foot plate. Hold the rower bor with on
underhond grip with your orms extended downWord. Keep your bock straight and
your elbows close ta your sides. Curl the rower bor up toword your chest os shown.
Return to the storting position.
14. TRICEPS EXTENSION (15-125 Lbs.)
Muscles affected: triceps, brochioradials
Refer to odjustment 3 on роде 8 of this owner's monuol. ^tach the rower bor to the
high pulley station. Sit on the seot, hold the rower bar obove your head orui bend
your elbows. Keep your bock straight and your elbows in. Slowly strolghten your
arms as shown. Return ta the starting position.
15. TRICEPS PRESS-DOWN (15-125 Lbs.)
Muscles afketed: triceps, brochioradials
Refer te odjustment 3 on роде 8 of this owner's monuol. Attach the rower bor to the
high pulley station. Stand with your feet on the foot plate. Hold the rower bor with on
overhond grip with your bonds ot chest level. Keep your bock straight and your
elbows close to your sides. Press the rower bor down until your arms ore straight.
Return to the starting position.
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