Garmin Forerunner 310XT - Manual (Page 35)

Forerunner 310XT Owner’s Manual 31
Settings
Data Field Description
Power-Avg
**
Average power
output for the
duration of your
current ride.
Power-
Kilojoules **
Total (cumulative)
amount of power
output in kilojoules.
Power-Lap
**
Average power
output in the
current lap.
Power-Max
**
Top power
achieved during the
current ride.
Power Zone
**
Current range of
power output (1-7)
based on your FTP
or custom settings.
Speed ** Current speed.
Speed–Avg
**
Average speed for
the run.
Data Field Description
Speed–Lap
**
Average speed in
the current lap.
Speed–Last
Lap **
Average speed
during the last full
lap.
Speed–
Nautical
Speed in knots.
Speed–
Vertical
Your rate of altitude
gain/loss over time.
Time Stop watch time.
Time–Avg
Lap
Average time to
complete the laps
so far.
Time–
Elapsed
Total amount of
time from the
beginning to the
end of the activity
(including any
pauses or stops).
Time–Lap Amount of time in
the current lap.