Garmin Forerunner 310XT - Manual (Page 20)

1 Forerunner 310XT Owner’s Manual
Training
3. Enter the duration value.
4. Select the
Rest Type .
5. Enter the duration value.
6. Select
More , and enter the Reps
value.
7. Select Warmup Yes and
Cooldown Yes (optional).
8. Select Do Workout .
9. Press start .
Stopping a Workout
1. Press stop .
2. Press and hold reset .
If you are doing a warm up or
cool down, press lap at the end
of your warm-up lap to start
your first interval. At the end of
your last interval, the Forerunner
automatically starts a cool-down lap.
When you are finished cooling down,
press lap to end your workout.
As you approach the end of the
interval, an alarm counts down the
time until a new interval begins.
To end an interval early, press the
lap/reset key.
Creating Custom Workouts
Custom workouts can include goals
for each workout step and varied
distances, times, and calories. Use
Garmin Connect to create and edit
workouts and transfer them to your
Forerunner. You can also schedule
workouts using Garmin Connect.
You can plan workouts in advance
and store them on your Forerunner.
note: For more information about
transferring data to your Forerunner,
see page 7 .
1. Press mode > Training >
Workouts > Custom .
2. Select New .
3. Enter a workout name in the top
field.
4. Select 1. Open No Target , and
then select Edit Step .