Garmin Forerunner 310XT - Manual (Page 16)

1 Forerunner 310XT Owner’s Manual
Training
Auto Scroll
Use the auto scroll feature to
automatically cycle through all of the
training data pages while the timer is
running.
1. Press mode > select Settings
> select the sport setting option
(depends on your current sport
mode see page 10 ).
2. Select Auto Scroll .
3. Select a display speed: Slow ,
Medium , or Fast .
Heart Rate
1. Press mode > select Settings >
> select the sport setting option
(depends on your current sport
mode see page 10 ).
2. Select Heart Rate.
3. Select ANT+HR to turn on pairing
with the optional heart rate
monitor.
4. Select HR Zones to start the
heart rate zone configuration
wizard.
Heart Rate Zones
Caution: Consult your
physician to specify heart rate
zones/targets that are appropriate
for your fitness level and health
condition.
Many athletes are using heart rate
zones to measure and increase their
cardiovascular strength and improve
their level of fitness. A heart rate
zone is a set range of heartbeats per
minute. The five commonly accepted
heart rate zones are numbered from
1–5 according to increasing intensity.
The Forerunner sets the heart rate
zone ranges (see the table on
page 48 ) based on your maximum
and resting heart rates set in your
user profile ( page 36 ).